Chickpeas are really healthy and filling. It can be prepared in many forms like: chickpeas curry, chickpeas kebabs etc. Today I have tried chickpea chaat which is very tasty and diet friendly. Let’s proceed to the recipe. PREPARATION TIME: 5 MINUTESSERVING: 1CUISINE: INDIANCOURSE: CHAAT, DIET FOODNutrition values in chickpeas according to the ingredientsCALORIES: 182CARBOHYDRATES: 30.5…
Poha is one of the most famous Indian breakfasts. Basically, it is a Maharashtrian cuisine which is made of flatten rice. I am going to tell you the recipe of diet friendly poha. Let’s proceed. PREPARATION TIME: 10 MINUTESCOOKING TIME: 15 MINUTESSERVING: 2COURSE: BREAKFASTCUISINE: MAHARASHTRIAN (INDIAN) INGREDIENTS White flatten rice (poha): 250 grams (thick)Olive oil:…
Empty stomach drink is one of the most important morning rituals. We should start our day with a drink which will be helpful in fat loss and give us energy as well for the whole day. Don’t take sugary drinks in your morning ritual. Here I am going to tell you about 5 morning drinks…
Oats idli is a perfect diet breakfast, which is very tasty and full of nutrition as well. This dish is really easy to prepare and very digestive. Let’s proceed to this recipe. PREPARATION TIME: 30 MINUTESCOOKING TIME: 20 MINUTESSERVING: 20 IDLISCUISINE: INDIANCOURSE: BREAKFAST INGREDIENTS Rolled oats: 1 cup Urad daal (split black gram): 1 tablespoonSor…
Bread poha is a tasty breakfast. I have tried brown bread poha which is diet friendly, you can take it as snack. Let’s proceed to the recipe. COOKING TIME: 15 MINUTESSERVING: 1CUISINE: INDIANCOURSE: BREAKFAST AND SNACKNutrition in brown bread (4 slices)Calories: 292Carbohydrates: 56 gFat: 3.2 gProtein: 10.8 g INGREDIENTS Brown bread: 4 slices (medium)Olive oil:…
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. –Adelle Davis Diet doesn’t mean skip your meals and make yourself starving. Diet means cut down your sugar, take a certain and healthy amount of carbs, calories, protein, salt, and fat which makes you fit. Making a diet plan is really…
Mix veg is a type of sabji which is made of so many veggies. I have made it diet friendly. Let’s proceed to the recipe. PREPARATION TIME: 40 MINUTESSERVING: 4CUISINE: INDIANCOURSE: MAIN COURSE INGREDIENTS Olive oil: 1 tablespoonCumin seeds: 1/2 teaspoonAsafoetida: 1/4 teaspoonGreen chilies: 2 (chopped)Curry leaves: 6-7Ginger-garlic paste: 1 teaspoonOnion: 1 large (finely chopped)Button…
I have tried roasted roasted fox nuts, which is also known as roasted phool makhana. This is a healthy and easy to prepare snack. You can eat this during fasting when you add rock salt. Let’s proceed to the recipe. PREPARATION TIME: 10 MINUTESSERVING: 4CUISINE: INDIANCOURSE: SNACK(Nutrition according to the ingredients in fox nuts)CALORIES: 980FAT:…
Holi is coming and Indian festivals are incomplete without homemade sweets. I have tried dry fruits laddu. These laddoos are very healthy and tasty. Let’s proceed to the recipe. PREPARATION TIME: 30 MINUTESSERVING: 30 LADDOOSCOURSE: DESSERTCUISINE: INDIAN INGREDIENTS Clarified butter (ghee): 1 tablespoonDates (khajur): 1 kg (seedless) (finely chopped)Almonds (badam): 250 grams (chopped)Cashews (kaaju): 250…
It’s a very healthy and tasty soup which is made of vegetables. You can definitely add this to your diet plan. Let’s proceed to the recipe. PREPARATION TIME: 25 MINUTESSERVING: 2 INGREDIENTS Beetroot: 1 medium Carrot: 1 small Tomato: 1 mediumSpinach: 100 gramsClarified butter (ghee): 1 teaspoonCumin seeds: 1/4 teaspoonBlack pepper powder: 1/4 teaspoonSalt: according…
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