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I am Abhilasha, a housewife, health enthusiast, a cook and everything in between!
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Hello EveryoneBananas are rich in fibre, which helps keep babies feeling fuller for longer. Little tummies are still getting used to using their digestive system, which is why bananas are great as they are easy to digest. Bananas are loaded with nutrients! They include potassium, calcium, magnesium, iron, folate, niacin, B6, manganese plus many more!…
Hello everyoneSweet potato is a healthy veggie for baby. It is a good source of carbs and calories. It prevents from constipation. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should start with breakfast or lunch. Introduce only one food at a…
Hello everyone,Ragi is a rich source of calcium and natural iron. It has dietary fibre which promotes good digestion. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should start with breakfast or lunch. Introduce only one food at a time and allow…
Hello everyone,Potato is a good source of carbs and energy. It is the safest veg you can introduce as an early food. It is good for baby’s gastrointestinal health. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should start with breakfast or…
Hello everyonePapaya is very healthy and tasty. Papaya contains Vitamin C, A, and E. It boosts digestion, enhances immunity, improves metabolism, and promotes red blood cells. But give always ripe papaya to babies. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should…
Rice is a good source of carbs, proteins, and dietary fiber. It is good for digestive system. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should start with breakfast or lunch. Introduce only one food at a time and allow the baby…
Hello everyoneApple is a good source of vitamin c and fibre. It is easy to digest and good for bone health. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you should start with breakfast or lunch. Introduce only one food at a time…
Hello everyoneCarrot is a good source of vitamin K and B6. Which are important for blood clot, skin, eye, hairs, and liver health. Also, carrots are good source of fibre. It prevents from constipation. POINTS TO BE CONSIDERED IN INTRODUCING SOLIDS Till six months, baby is breastfed or formula fed. Whenever you start solid, you…
Yellow split moong dal is full of proteins, vitamins, and minerals. It is a better choice since the chances of allergies are minimal and it is easily digestible. Numerous trace elements like zinc, iron , manganese present in this dal which benefits for the growth of the baby and help in strengthening the immunity. POINTS TO…
Hello everyoneI have tried amrood ki sabji. This is a Rajasthani dish which is made of ripe guavas. You can eat this with puri or paratha. Let’s proceed to the recipe. PREPARATION TIME: 10 MINUTESCOOKING TIME: 25 MINUTESSERVINGS: 4COURSE: MAIN COURSECUISINE: RAJASTHANI INGREDIENTS Ripe guava (pake huye amrood): 4 (medium size)Clarified butter (ghee): 1 tablespoonAsafoetida…
Yellow Bowl Recipes
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