Chickpeas are really healthy and filling. It can be prepared in many forms like: chickpeas curry, chickpeas kebabs etc. Today I have tried chickpea chaat which is very tasty and diet friendly. Let’s proceed to the recipe.

PREPARATION TIME: 5 MINUTES
SERVING: 1
CUISINE: INDIAN
COURSE: CHAAT, DIET FOOD
Nutrition values in chickpeas according to the ingredients
CALORIES: 182
CARBOHYDRATES: 30.5 g
FAT: 3 g
PROTEIN: 9.5 g

INGREDIENTS

Chickpeas: 50 grams (soaked overnight)
Tomato: 1 small (finely chopped)
Onion: 1 small (finely chopped)
Green chili: 1 small (chopped)
Lemon juice: 1 teaspoon
Rock salt: according to your taste
Fresh coriander leaves: 1 teaspoon (chopped)
Mint coriander chutney: 1 teaspoon

You can add more veggies and herbs according to your taste.

Mint coriander chutney: https://yellowbowlrecipes.com/2018/12/31/3-types-of-sauces/

RECIPE

1. Take overnight soaked chickpeas in a large strainer to drain extra water and rinse with fresh water.
2. Take them in a bowl and add tomato, onion, green chili, lemon juice, rock salt, fresh coriander leaves, and mint coriander chutney according to the ingredients.
3. Mix them well and serve.
4. Chickpea chaat is ready!

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food health chaat diet food food