These cramps are felt in the lower abdomen, before and during menstruation period. Sometimes these cramps can be more painful. I have an easy homemade remedy to get rid of this pain temporarily. Let’s proceed.

PREPARATION TIME: 10 MINUTES
SERVING: 1

INGREDIENTS

Jaggery: 50 grams
Carom seeds: 1 teaspoon
Water: 2 cups

PROCESS

1. Put a pan on medium flame and pour water.
2. Add jaggery and carom seeds. Boil water till it remains 1 cup.
3. Turn off the flame. Drain and drink warm.
4. You can repeat this process 2 times a day.
5. Remedy is ready!

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